Elevate your team’s vitality
Corporate Wellness Offerings
Corporate wellness programs in St. Petersburg designed to reduce burnout, improve focus, and foster a culture of well-being through yoga, meditation, and sound.
Why Corporate Wellness?
Mindfulness and breath-work are "weightlifting for the brain," enhancing memory and executive function within the office.
Boost Productivity
Proactive stress management lowers cortisol levels, leading to fewer sick days and higher job satisfaction & performance.
Reduce Burnout
Shared wellness experiences build non-competitive camaraderie and a unified team dynamic in and around the office.
Cultivate Connection
The Offerings
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Accessible movement sessions that can be practiced in business casual attire. We focus on "desk relief", targeting neck tension, spinal alignment, and wrist mobility to counteract the physical toll of office work.
^ This is a great option for a middle-of-the-day / lunch break offering.
If desired, this could also look more like a “regular yoga class”, taking place on provided mats in a designated group space within the office.
^ This is a great option if offering this for employees at the end or beginning of the work day.
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A profound "mental reset" for the entire office. Using high-frequency singing bowls, this session requires zero movement or special clothing. It is the ultimate tool for deep relaxation and nervous system regulation during a busy work week.
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Practical, science-backed "lunch & learn" sessions. Your team will walk away with a toolkit of 5-minute breathing techniques and ergonomic habits they can use at their desks to maintain calm under pressure.
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Dedicated private sessions for leadership, blending 1:1 yoga movement and reiki to help high-level decision-makers manage the unique stresses of their roles.
Flexible Implementation
On-Site
We transform your conference room or break area into a sanctuary.
Sessions can be done with employees at their desks, or in a designated space within the office on provided mats.
Recurring or One-Time
From weekly or monthly "Wellness Wednesdays" to one-off team-building retreats.
Off-Site
Host your team at our partner studio in St. Pete for a true "getaway" experience.
Sessions can also be done at a private Airbnb rental or executive retreat location.
Investment
Ideal for: Boutique firms, executive teams, or small departments.
Group Size: Up to 10 participants.
Investment: Starting at $225 per session.
Focus: High-touch, personalized attention and deep relaxation.
The Team Reset
(Small Groups)
Ideal for: Quarterly team-building or monthly wellness culture initiatives.
Group Size: 11–25 participants.
Investment: Starting at $350 per session.
Focus: Collective energy, stress reduction, and shared office "reset."
The Departmental Flow
(Mid-Size Groups)
Ideal for: All-hands meetings, wellness weeks, or large-scale conferences.
Group Size: 26+ participants.
Investment: Request a Custom Quote (Based on scale and location).
Focus: Accessible mindfulness and high-impact sound immersion.
The Corporate Seminar
(Large Groups)
Continuity Packages:
Culture isn't built in a day—it's built through consistency. We offer 10%–15% preferred rates for companies that commit to recurring monthly or bi-weekly wellness programming. This ensures your team has a sustainable toolkit for managing stress throughout the fiscal year.
A Note On Value:
While a one-time session is a beautiful gift for your team, our recurring partners see the greatest impact on employee morale and reduced workplace tension.
Looking to present these wellness initiatives to your leadership team? Download our Corporate Wellness Brochure for a detailed breakdown of our offerings and impact.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and submit the inquiry form.
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Not at all. Most of our sessions are designed to be "conference-room friendly." As long as we have a quiet space where your team can sit or lay down their mats, we can transform it into a sanctuary.
For something like the Sound Bath and Breath-work Workshops, your team can even remain in their office chairs if floor space is limited.
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Absolutely! Our corporate offerings are designed for all bodies and experience levels. We prioritize accessibility and "functional movement" over advanced athletic poses.
Whether someone is a lifelong yogi or has never stepped on a mat, they will feel comfortable, supported, and successful in our sessions.
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For something like the Sound Bath and Breath-work Workshops, standard office attire is perfectly fine.
For Office Yoga - Movement Therapy, we recommend comfortable athletic wear or flexible clothing.
* If your team prefers not to change, we can curate a "business casual" sequence that focuses on chair-based stretches and standing mobility.
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We provide all the specialized sound healing instruments and props.
For movement sessions, we recommend that employees bring their own yoga mats to encourage personal ownership of their practice. However, we can provide a limited number of mats for your offering as well.
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We offer 45-minute "Express Resets" (perfect for lunch breaks) and 60-90 minute "Deep Dives."
We can also facilitate half-day or full-day wellness retreats.
We are happy to work around your existing office schedules to ensure the practice is a benefit, not a disruption.
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Ōma is a fully insured professional wellness practice. We can provide a Certificate of Insurance (COI) upon request and have all participants sign a standard digital waiver prior to the start of our first session to ensure a safe and professional environment for everyone.