N(ŌMA)D
- OFFLINE -
Sunday, April 5th
6-7pm
Donation-based
Theme: Digital detox discussion & meditation
Join Anna and Devon for an evening spent in nature, community, and detoxing from our digital preoccupations.
We’ll start with a sensory awareness guided meditation, followed by a discussion on yoga sutra 2.54*, and journal prompts.
*Yoga sutra 2.54 is centered around the withdrawal of the senses (pratyahara) vs. avoiding stimulus…how can we sit with noise and return to center?
✨ Bring a blanket, journal, pen, & feel free to stay afterwards to watch the sunset and hang with community :)
Text Anna directly at 757-788-1087 with any questions, or to stay updated on day-of weather.
